Free 1-Week Home Workout Plan
This 1-Week Plan Is Free and Features 30-Minute Workouts You Can Do at Home
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Get ready to start your week of workouts with Barry's Bootcamp trainer Allie Cohen. She keeps things moving by mixing strength training with cardio moves in this 30-minute eight-exercise circuit workout.
Equipment needed: medium-weight dumbbells (five to 10 pounds)
Find the workout here: Cardio and Toning Boot Camp