Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 1 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Standing Forward Bend Clasped Elbows Stand with your feet hips-width distance apart. Take a breath in, and as you exhale, hinge at the hips, folding over your thighs. Bend the arms and take hold of opposite elbows. Keep your weight pressing forward as you enjoy this stretch for the lower back and hamstrings for five breaths. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts