Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 2 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Butterfly Sit on the floor, bringing the soles of the feet together. Sit with a tall spine, and fold forward to increase the intensity. Enjoy this lower-back and hip-opening stretch for five breaths. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts