Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 4 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Head to Knee From a straddle position, bend the left knee. Fold over your right leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your right foot. Stay here for five breaths, then repeat on the other side. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts