Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 5 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Side Lunge Come into a side lunge with the right knee bent and the left leg extended. Hold the hands together in prayer position or rest them on the floor, stretching the groin for five breaths. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts