Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 6 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Low Crescent Lunge From Side Lunge, turn the torso to face the front of the mat and lower your left knee to the floor. Rest the hands on the front thigh or raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips. Stay here for five breaths. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts