Popsugar Health & Fitness Beginner Running Tips Post-Run Stretching Routine After a Long or Intense Run, Stretch Your Tired Muscles With This 10-Minute Routine 7 May 2019 by Jenny Sugar View On One Page Photo 12 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Happy Baby Pose Roll over and lie on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper-body strength to equally press both knees to the floor below your armpits. Stay like this for five deep breaths. Previous Next Start Slideshow Beginner Running TipsStretchesBeginner WorkoutsYoga Sequences10-Minute WorkoutsYogaRunningWorkouts