Popsugar Health & Fitness Bodyweight Exercises At-Home Workout For Women | Bodyweight You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved 14 March 2020 by Susi May View On One Page Photo 2 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plank With Shoulder Tap Reps: 10 (20 taps total) Begin in a plank variation with your feet slightly wider than your hips for added stability. Keeping your torso stable, bring your right hand to your left shoulder, then return your right hand back to the mat. Bring your left hand to your right shoulder, then return it to the mat. This counts as one rep. Previous Next Start Slideshow Bodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts