Popsugar Health & Fitness Bodyweight Exercises At-Home Workout For Women | Bodyweight You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved 14 March 2020 by Susi May View On One Page Photo 3 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Jumping Jack Time: 45 to 60 seconds Jump your legs out as you bring your hands overhead, then jump back to standing. Continue for 45 to 60 seconds. Previous Next Start Slideshow Bodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts