Popsugar Health & Fitness Bodyweight Exercises At-Home Workout For Women | Bodyweight You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved 14 March 2020 by Susi May View On One Page Photo 9 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Twisted Butt Kicker Time: 45 to 60 seconds Stand with your feet hip-width distance apart. Swinging your right arm across your chest, kick your right heel toward the left side of your butt. Return to standing. Swing your left arm across your chest while kicking your left heel toward the right side of your butt. This completes one rep. Keep your core tight and continue switching sides for 45 to 60 seconds. Previous Next Start Slideshow Bodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts