Popsugar Health & Fitness Workouts Compound Bodyweight Exercises In a Crunch? Get the Most Bang For Your Buck With These 16 Bodyweight Exercises 22 May 2019 by Tamara Pridgett View On One Page Photo 16 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 16 Push-Up and Rotate Begin in a plank position with your feet in line with your hips. Lower your body toward the floor, and then push through your arms, returning to plank. Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower. Return to plank position, bringing your hand back to the floor. This completes one rep. Previous Next Start Slideshow Trainer TipsFitness TipsBodyweight ExercisesStrength TrainingWorkouts