Dietitian's Body Positive Quotes
Finally! An Expert Is Telling Me to Eat the Dang Doughnut
2
Dropping the rules she had imposed on herself helped her listen to her body; she writes, "After committing to remove my food rules one by one, dedicating time to re-awaken my hunger cues, and allowing myself to feel the joy that eating can provide, I enjoy our weekly pizza night with zero anxiety or meticulous workout planning beforehand."