Gastroenterologist Tips to Prevent Bloating
10 Flat-Belly Tips to Prevent Bloating, Straight From a Gastroenterologist (They Work!)
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Drinking more water throughout the day is a well-known tactic for debloating, but this drinking tip may surprise you. Dr. Berookim said, "Avoiding drinking water with food can help prevent bloating." If you gulp down water too fast, swallowing air will cause bloating.