Trainer's Running Cooldown
Cool Your Body Down After a Run With These 3 Trainer-Approved Stretches
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Rebecca calls this a half-kneeling hip opener. "Essentially, you'd be down on one knee with the other foot in front of you in a half-kneeling position, and you'd tuck your pelvis under, pushing that hip forward to get a huge hip opener." It's also great for the quads, too, she said.