Common Sleep Myths
Can't Sleep? You Could Be Making These 3 Common Mistakes, According to an Expert
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One of the most common myths is that some people can get by on five hours or fewer of sleep, Dr. Robbins said. They think that they'll be able to maintain good health overall, which "of course, is a myth," she clarified. "Evidence shows resoundingly that we do need at least seven hours of sleep for optimal health and wellness." The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommend that adults sleep at least seven hours per night.
The paper says that while there is some preliminary evidence showing some people can function well on less than the recommended hours of sleep, constantly getting five hours or less can increase your chances of cardiovascular disease and early mortality. And, it's also important to note that sleeping too much may be an indication that there's an underlying health concern.
Dr. Robbins has a few key tips for you to follow if you're having trouble getting that full seven hours of sleep in per night:
For important advances in sleep research, expert advice, and bedtime best practices, check out POPSUGAR's page devoted entirely to sleep.