Popsugar Health & Fitness Workouts 25-Minute HIIT Workout This Hybrid Cardio and Strength HIIT Workout Will Sculpt All Your Muscles in Just 25 Minutes 11 June 2019 by Tamara Pridgett View On One Page Photo 8 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Circuit 2, Exercise 4: Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. Complete for 40 seconds, then take 20 seconds of rest. Previous Next Start Slideshow Beginner WorkoutsHIITFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkoutsPopsugar Interviews