Popsugar Health & Fitness Arm Workouts Home Arm Workout I Felt Confident Showing Off My Arms in a Sexy Dress — All Because of This 7-Minute Workout 16 June 2019 by Jenny Sugar View On One Page Photo 4 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Wide Bicep Curl Stand with your feet slightly wider than hips-width distance apart. Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up. Bend at your elbows, pulling the weights toward your ears. Extend your arms out wide again to complete one rep. Previous Next Start Slideshow Arm WorkoutsIntermediate Workouts10-Minute WorkoutsArm ExercisesStrength TrainingWorkouts