1-Month Wedding Workout Plan
This 1-Month Wedding Workout Plan Will Leave You Feeling Cool and Confident For Your Big Day
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Exercise five days a week for 35 to 50 minutes a day, completing cardio and strength training in the same session.
Keep your walk or jog to 20 minutes, but ramp up the intensity and speed as you aim to travel an extra half mile. Bonus: Try mantra meditation, in which you repeat a mantra in your mind, for the duration of your walk or jog. Whenever something else comes to mind (Did the caterer reply to my email?), simply release the thought and return to repeating your mantra.
This week, you'll add two new moves and increase the reps or duration of the exercises from the first portion of the plan.