Start With Simple Swaps
Making healthy substitutions doesn't mean sacrificing flavour, Liz said. For example, you could simply ask for brown rice with your chicken curry, instead of white rice. Try out whole-grain versions of bread, pasta, and crackers. Hold the brown or white sugar in your morning oatmeal, sweetening it with honey or fruit instead. Try an olive oil- or avocado oil-based salad dressing in place of cream or mayonnaise-based dressings.