Popsugar Health & Fitness Gif Exercises Ab Wheel Exercises Conquered the Plank? Try the Ab Wheel — These 4 Exercises Will Make Your Whole Body Shake 19 June 2019 by Maggie Ryan View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Ab Wheel Rollout From Knees "This is a staple of our core training as a progression from the plank," Eric and Ryan told POPSUGAR. On your knees, hold the ab wheel directly below your shoulders. Roll the ab wheel forward slowly, engaging your core as you do. Roll forward until your arms are fully outstretched and your back is flat. Use your core to pull your arms back in, rolling slowly back to the starting position. This completes one rep. Previous Next Start Slideshow GIF ExercisesStrength TrainingWorkoutsAb Exercises