What Strength Training Exercises Are Best For Weight Loss?
What Strength Training Exercises Are Best For Weight Loss? Experts Suggest These 12
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The ultimate upper body move, Eric said pull-ups and chin-ups work your lats, your upper back, your arms, and your core. Doing a pull-up requires you to "maintain some form of thoracic extension throughout the movement getting the back involved," he added. If you can't do a strict pull-up, use a band to assist you, or do ring rows instead.