87-Pound Weight-Loss Transformation
Charity Lost 87 Pounds With This Popular Fitness App — Here's How She Did It
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Implementing a workout routine was the first step to improving her health, and Charity also made nutritional changes. Sometimes, she'll count calories or her macros, but she also focuses on intuitive eating. "If I feel I need structure nutritionally, I'll track my food for a while until I feel I can be successful eating mindfully and consciously," Charity explained.
"I've found not restricting myself and allowing myself [to eat] what I want helps me to not binge in the long run," she explained. Here's what a typical day of meals looks like for Charity: