List of Starchy Vegetables
Experts Say You Can Never Have Too Many Vegetables, Unless You're Eating 1 of These
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"White potatoes are a good source of fibre, potassium, and vitamin C," Dr. Wright told POPSUGAR. "The potassium in potatoes works opposite to sodium in controlling blood pressure. Vitamin C helps immunity, and fibre helps with digestion."
Healthy serving: 1 cup or 1 medium potato