Dietitian Favourite Quick Healthy Breakfast
Healthy, Dietitian-Approved, No-Fuss Breakfast Ideas to Fuel Your Day
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Registered dietitian for Green Chef Gabby Geerts says you should consider adding nuts or seeds to Greek yoghurt for breakfast. "Greek yoghurt contains about 15 grams of protein per serving, and mixing in a nut or seed will add more protein as well as heart-healthy fats," she notes, and suggests pecans, cashews, or pepitas.