Popsugar Health & Fitness Trainer Tips Cardio and Strength Training Schedule For Weight Loss A Trainer Explains How to Structure Your Cardio and Strength Workouts to Start Losing Weight 26 July 2019 by Colleen Travers View On One Page Photo 2 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Day 2 Cardio Thirty minutes on the treadmill. Strength Training Alternating lunges: Three sets of 10 reps each. Shoulder taps: Three sets of 10 reps each. Bicycle crunches: Three sets of 10 reps each, or one set of 30. Mountain climbers: Three sets of 10 reps each, or one set of 30. Dumbbell rows: 10 reps on each arm; repeat three times. Previous Next Start Slideshow Trainer TipsFitness TipsCardioWeight LossStrength Training