Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
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Tight hips are a common affliction for those of us who sit for a good part of the day. Pigeon pose counteracts the pain from rounding your back in a chair and releases tension, both mentally and physically. "People tend to hold a lot of stress and emotions in the hip area," Liza explained. Pigeon pose can release feelings of stress and tension and help you relax after a long day. Liza recommended warming up with a quick five-minute walk before getting into the stretch.
If you're at work, try a Standing Pigeon variation.