Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
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A Figure Four stretch is amazing for opening up the outsides of your hips and stretching your lower back, Ava told POPSUGAR. Melting into this pose will help alleviate any back pain you have from sitting all day. It can be done lying down as pictured or seated at your desk.
To do this stretch at your desk, bring your ankle to your opposite thigh while seated. Fold forward to increase the stretch.