Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
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Bridge pose opens up your chest and shoulders while releasing your hip flexors, which can help relieve back pain, explained Abby Vernon, E-RYT 500-certified yoga instructor and lead of teacher development for YogaSix. Sitting for long periods of time causes your spine to curve and hunch, she told POPSUGAR. "Bridge counteracts that by helping to build muscular strength and stability in the upper back muscles."