Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
9
"This pose lengthens the entire length of your body from toe tips to fingertips," said Heather Larivee, a Kripalu-certified yoga teacher and CEO of wellness and management consulting company Sparkflo. She described it as "a wonderful counter-pose to sitting," stretching out all the muscles in your legs, sides, and arms.
You can do this stretch at your desk by sitting up tall and bending to either side, focusing on the upper body stretch.