Best Yoga Poses For Sitting All Day
If You Sit All Day, Unwind Every Tight Muscle With These 12 Expert-Recommended Yoga Poses
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Supported Fish pose is a great way to end your yoga sequence. Liza recommended it as a way to correct your posture and counteract neck soreness from bending over a phone or computer. "My students love this restorative pose," she told POPSUGAR. "It really opens the chest and shoulders and is so relaxing — a real tension reliever."