How Long Does It Take to See Results With HIIT?
This Is How Long It Will Take to Burn Fat and Build Muscle With HIIT, According to an Expert
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If you're thinking, "Wow, the benefits of HIIT sounds amazing and I need to start ASAP," but also wondering, "How long will it take to see results from HIIT?," there isn't an exact answer. "It comes down to the individual . . . you can lose one to two pounds of adipose tissue within a week," Rondel explained. If you're less conditioned, you may initially lose more than one pound a week.