65-Pound Weight-Loss Transformation With CrossFit
Doing CrossFit and Using This Macro Breakdown Helped Lindsey Drop 65 Pounds
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Lindsey started out doing CrossFit five to six days a week at 3:30 p.m. after work. She said, "I attempted to become a morning person at the gym and found out quickly I do not fit in with the 5:50 a.m. crew. I am too loud and awake!" After reaching her weight-loss goal of 65 pounds in just under two years, this is the schedule she continues to follow.