Best Full-Body Exercises For Fat Loss
Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of
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"If I was limited to doing only one move for the rest of my life, honestly, I think this would be my pick!" Shayna told POPSUGAR. "This often-dreaded move is a true full-body exercise, working most major muscle groups while also improving your cardiovascular fitness and testing your balance and coordination." If you can't stand burpees, Shayna recommended slowing down and focusing on mastering every individual part of the move. You can also work up to the full exercise with these variations.