Best Full-Body Exercises For Fat Loss
Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of
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"The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilise hips to help improve your posture," said trainer Kathy Glabicky, ACE, founder of Tread Tabata. Combining it with bicep curls, which work muscles up and down your arms, ramps up the fat-burning potential of this move.