Best Full-Body Exercises For Fat Loss
Full-Body Strength Exercises Burn Major Fat, So Here Are 12 That Trainers Can't Get Enough Of
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Deadlifts are a classic exercise for burning fat and working major muscle groups. Equinox trainer Sylvia Nasser describes this move as "dynamic and explosive," requiring core stability and coordination to engage muscles in your back, core, hamstrings, and glutes.