How to Start Running Outside
Here's How to Get Started Running Outside, Because Who Actually Loves the Treadmill?
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"The best way to stretch before running is to do so with dynamic stretching," Lyuda told POPSUGAR. These stretches mimic the movements you'll do during your workout, so "you're stretching your muscles at the same time you're warming up your body to run," she explained. Try this Dynamic Exercises For Tight Hipssequence after you've gone for a light jog.