Halle Berry Bodyweight Workout
Put Your Strength to the Test With Halle Berry's "Hardcore" Bodyweight Workout
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Start in a lunge with either your right or left leg forward. Once you're set, begin to pump your arms as fast as you can as if you were sprinting in place. The movement should come from your arms. Be sure to stay tall. Complete 30 seconds with your left leg in front and 30 seconds with your right leg in front.