Can I Exercise Outside If I Have Seasonal Allergies?
Yes, You Can Still Work Out Outside, Even If You Have Allergies — Here's How to Do It
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"When you do exercise outside, wash your hair at night to get rid of any pollen that might have gotten stuck to your hair," Dr. Gupta suggested. In fact, it's best to take a full shower after changing out of your workout clothes, in order to prevent transferring allergens to your sheets. Allergy symptoms are notoriously worse at night for this reason.