Can I Exercise Outside If I Have Seasonal Allergies?
Yes, You Can Still Work Out Outside, Even If You Have Allergies — Here's How to Do It
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If you're simply not finding relief — and it's getting in the way of your workouts — it may be time to talk to your doctor. "If your allergies are causing you to suffer, there are so many solutions out there," Dr. Gupta said. "Go see a doctor and get allergy testing to figure out which medications are right for you, especially if it's causing you any difficulty breathing."
Many experts recommend taking an over-the-counter antihistamine or nasal spray an hour before your workout, for example — but there are also eye drops or inhalers, which can help soothe itchy, watery eyes or inflamed airways. Your doctor can help you develop a plan to best manage your symptoms.