Popsugar Health & Fitness Workouts CrossFit Workouts Turn Up the Intensity Because These CrossFit Workouts Are Going to Rock Your Body 18 August 2019 by Tamara Pridgett View On One Page Photo 6 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 A 30-Minute Cardio and Strength CrossFit Workout Get the most bang for your buck with this 30-minute CrossFit workout. It's time to run, squat, and strengthen your upper body! Previous Next Start Slideshow CrossFitFull-Body WorkoutsWorkouts