Butt Workouts on Instagram
7 Workouts From Instagram That Will Kick — and Shape — Your Booty
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We've featured Jeannette Jenkins's workouts before (like this routine that uses a bench). This sequence features eight exercises such as fire hydrant to back kick, extended leg lifts, and glute bridge pulses. You're going to do 15 to 25 reps of each move and hold the isometric exercises for 30 seconds. Complete up to two rounds.