Kneel down and place your right knee as close as you can to the wall, resting your toes against the wall. I like to rest my bottom knee on an AbMat, but you can also use a folded up mat or towel.
Place your left foot on the ground in front of you, and lower your hips until you feel a stretch in the front of your right hip.
Place your hands on your front knee to keep your spine long.
Stay like this for five or more breaths. Slowly release and do this stretch on the other side.