Popsugar Health & Fitness Workouts Simone Manuel Strengthening Exercises Train Like Olympic Gold Medalist Simone Manuel With These 10 Strengthening Exercises 13 August 2019 by Tamara Pridgett View On One Page Photo 9 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Box Jumps Stand with your feet slightly wider than hips-width distance apart in front of a sturdy box that's six to 24 (or more!) inches tall. Bend your knees and swing your arms back. Jump onto the top of the box with both feet, swinging your arms forward to give you a little momentum. Step one foot at a time back to the floor, or jump down softly with both feet. This counts as one rep. Previous Next Start Slideshow UnstoppableBlack WomenSummer Olympics 2021AthletesStrength TrainingWorkoutsOlympicsPopsugar Interviews