19 Core-Strengthening Exercises
Have a Weak Core? Here Are 19 Strength Moves You Need to Do, Stat
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Stir the pot "is essentially a dynamic version of the plank that works more core muscles in a shorter amount of time," Wilcock told POPSUGAR. It activates the same supportive core muscles as a plank but adds movement, passing the workload to different muscle groups. "This is essentially an exercise that works six different core muscle groups in one," Wilcock said.