Popsugar Health & Fitness Crossfit Best CrossFit Leg Exercises These Are the 24 Best CrossFit Leg Exercises If You Want Strong, Lean Legs 15 August 2019 by Jenny Sugar View On One Page Photo 22 of 24 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 Single Arm Dumbbell Overhead Lunge Stand with the feet hip distance apart, holding a medium sized dumbbell in your right hand. Press the dumbbell overhead, locking your elbow. Step the right foot forward into a lunge position so both knees are at 90-degree angles, and your left knee just taps the floor. Step the right foot back to complete the rep. Previous Next Start Slideshow CrossFitLeg ExercisesWorkouts