Place a band just above your knees. Lie on your back with your arms at your sides, your knees bent, and your feet shoulder-width apart, resting approximately 12 inches from your glutes.
Lift one leg off the ground and extend it out straight, keeping your thighs level.
Engage your glutes and press your heel into the ground, driving your hips and butt upward to form a bridge with your body. Squeeze your glutes and hold for a two count.
Lower back down to the ground, keeping your lifted leg extended. Once you finish the set, switch legs and repeat.
Complete eight reps on each side; 16 reps in total.