Popsugar Health & Fitness Trainer Tips Compound Exercises For Fat Loss Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat 20 August 2019 by Michael De Medeiros View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Romanian Deadlift Stand upright holding a pair of dumbbells in each hand, arms at your sides, with your knees slightly bent. Keeping your arms straight and knees slightly bent, slowly bend at the hips and lower the weights as far as possible without rounding your spine. Without breaking form, slowly pull yourself up to the start position. Previous Next Start Slideshow Trainer TipsFat BurningStrength TrainingWorkouts