Popsugar Health & Fitness Trainer Tips Compound Exercises For Fat Loss Get Warmed Up, Because This 6-Move Circuit Will Help You Torch Calories and Burn Fat 20 August 2019 by Michael De Medeiros View On One Page Photo 5 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Dumbbell Squat Press Stand with your legs just wider than hip-distance apart; hold a pair of dumbbells above your shoulders, palms facing in. Bend your knees and squat down until your thighs are parallel to the floor. Keep your weight on your heels. Press the dumbbells overhead as you straighten your knees and return to standing. Previous Next Start Slideshow Trainer TipsFat BurningStrength TrainingWorkouts