Popsugar Health & Fitness Warmup Why Do You Need to Activate Your Glutes? Get Maximal Results From Your Booty Workout by Activating Your Glutes First, 1 Trainer Says 25 August 2019 by Samantha Brodsky View On One Page Photo 1 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Leg Swings Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot. Swing the right leg in front of the left, and then swing it back out to the side. Repeat the same amount of reps on both legs. Previous Next Start Slideshow WarmupFitness TipsButt ExercisesStrength TrainingWorkouts