Halle Berry's 5-Move MMA-Inspired Cardio Workout
Halle Berry Shared a 5-Move Cardio Workout on Instagram, and You're Going to Be Gassed
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Get your ab muscles firing from the start with the ab slider walks. Here are instructions on how to do the slider walks. Go forward for five to 10 feet (or as far as space allows), perform a knee tuck by bringing both knees into your chest, and then push your body back to the starting point. Complete 10 to 20 reps.